7/3/18

7/3/18

Metcon (Weight)
4 Sets

8 Sumo Deadlifts @ AHAFA (leave 2 reps in reserve)

Rest 2 minutes between sets.

Metcon (Weight)
4 Sets
8 Bench Press @ AHAFA (leave 2 reps in reserve)

Tempo 31X1

Rest 2 min between sets.

Metcon (Time)
10 Rounds for time
4 Power Clean (185/135)
4 Front Squat (185/135)
4 Ring Dips
4 Handstand Push Ups

Time Cap 20 minutes.

2018-07-03