7/2/18

7/2/18

Warm Up:
Run 800m
Skill Work:

Back Squat:
6 sets/6 reps each @ AHAFA
Tempo: 20X1

Rest 3-5 min between sets.

Metcon (AMRAP – Rounds and Reps)
AMRAP 24 minutes

20m Farmer’s @ challenging weight
30 Sit Ups
20m Sled Pull
20 Wall Balls
20m Sled Push
10 Push Ups

2018-07-02