7/11/18

7/11/18

pract:
Warm Up
Review:

Wall Balls
Burpees
KB Swings
Snatch

Group practice for each movement

Metcon (10 Rounds for reps)
Two full Rounds (A1, 3 min rest, A2, 5 min rest, A1, 3 min rest, A2)

A1: 4 minute EMOM
Minute 1 – Wall Balls (20/14)
Minute 2 – Burpees/Box Burpees
Minute 3 – Double Unders
Minute 4 – KB Swings

Rest 3 minutes

A2: 4-minute AMRAP
6 Power Snatch (95/65) or DB Snatch
12 Air Squat
6 Toes 2 Bar or 12 Sit Ups

Rest 5 minutes

Cool down:
Jog 800m

2018-07-11