7/10/18

7/10/18

p::
Warm Up:
5-8 minutes
Shoulder Dislocates
Jog a slow 400
Airsquats with 2 sec hold at bottom
Walking Lunges
Metcon (Time)
50 Push Ups
50 Toes to Bar
50 Cal Row (half of class hold KB in front rack, then row)
50 DB Box Step Overs (70/50)
50 ft Right Arm DB Overhead Lunge (70/50)
50 ft Left Arm DB Overhead Lunge (70/50)

Time Cap: 30 min

2018-07-10