6/30/18

6/30/18

Metcon (Time)
PINEAPPLE PRINCESS

In honor of our sweet friend, Alexandria Tatiana

1 or 2 rounds
30 reps of each movement

Partner run – 400m
sIt ups
russiaN twist
kEttelbell swing
Air squat
burPees (partner)
Pull ups/ring rows
waLl ball
jump ropE /double unders

Push press
partneR carry / slam ball carry – 200m
deadlIft (95/65)
luNges (walking)
mountain Climbers (R+L=1)
stEp ups
Side plank (partner) left 30 sec
Side plank (partner) right 30 sec

2018-06-30