6/29/18

6/29/18

Single Arm DB Bench Press
3 Sets
8/side Single Arm DB Bench Press @ AHAFA

Tempo: 4011

Rest 1 min before repeating.

TEMPO NOTES:
4011 = 4 sec down, no pause at bottom, 1 sec up, 1 sec hold at top.

Metcon (Time)
6 rounds for time:
9 Thrusters (95/65)
35 Double Unders
400m Run

2018-06-29