6/28/18

6/28/18

Skill Warm Up:
5 min
Snatch and OVH Squat
Metcon (AMRAP – Rounds)
Prior to 8:00 complete:

3 rounds of:
6 Tire Flips
6 Squat Snatches (95/65)

Then, 3 rounds of:
7 Tire Flips
5 Squat Snatches

Prior to 12 min, complete 3 rounds of:
8 Tire Flips
4 Snatches

Prior to 16 min, complete 3 rounds of:
9 Tire Flips
3 Snatches

Prior to 20 min, complete 3 rounds of:
10 Tire Flips
2 Snatches

Prior to 24 min, complete 3 rounds of:
11 Tire Flips
1 Snatch

2018-06-28