6/27/18

6/27/18

Warm Up:

10 min Deadlift practice and warm up to working load for WOD.

Metcon (Time)
5 rounds (try to make rounds unbroken and rest only between rounds)

2 Deadlifts (275/185)
14 DB Push Press
18 Cal Row

Time cap: 30 min

2018-06-27