6/26/18

6/26/18

Back Squat
4 Sets
4 Back Squat @ 85-90%

Rest 3 minutes between rounds.

Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
200m Sled Pull
50 Push Ups
200m Sled Push
50 Sit Ups

2018-06-26