6/25/18

6/25/18

Warm Up:
Clean – use PVC or empty bar. Work on form.
Metcon (5 Rounds for time)
5 Rounds, each for time:

10-8-6-4-2 Full Clean
2-4-6-8-10 Ring Pull Ups
2-4-6-8-10 Ring Dips
25 Unbroken Wall Ball (20/14)

Rest as needed between rounds.

Metcon (No Measure)
Optional Practice:
Practice Muscle Ups

OR

Drill:
A. Ring muscle up drills
B. Kipping ring row (5-8 reps)

2018-06-25