6/22/18

6/22/18

Deadlift
4 sets
4 Deadlifts (80-85%)

Rest 3 minutes between sets.

Metcon (2 Rounds for weight)
Rotate through B1/B2 for 3 rounds:

B1: 10 DB Bench Press AHAFA. Tempo 3011, rest 30 sec before B2.

B2: Sit Ups to failure, rest 30 sec before B1.

TEMPO NOTES: 3011 = 3 sec down, no pause at bottom, 1 sec up, 1 sec hold at top.

Score: “round 1” = DB Bench Press weight

“round 2” = Sit up reps

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
25m DB Farmers Carry
25m Sled Push AHAFA
Run 400

2018-06-22