6/21/18

6/21/18

Skill Warm Up:

5 min
Snatch and OVH Squat

Warm Up
Run 4x200m @ 80% effort
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP

50 ft DB Walking Lunge 50/35 (2 DBs)
16 Toes to Bar
8 DB Power Cleans
50 ft DB Walking Lunge
16 KB Swings 55/40
16 Ring Dips
8 DB Power Cleans

2018-06-21