6/20/19

6/20/19

Warm Up and Skill Work Practice

10 minutes
Clean + Jerk

Metcon (Weight)
20 minute AMRAP

1-2-3-4-5-6-7-8-9-10
Stone to Shoulder (130/75)
5 Chest to bar Pull up
10 Push Up
15 Air Squat

Score is atlas stone weight.

2018-06-20