6/19/18

6/19/18

Back Squat
5 Sets
5 Back Squats (75-85%)

Rest 3 minutes between sets.

Metcon (Time)
8 Unbroken Rounds (for a round to count, you must do it unbroken)

10 cal Row
8 Thrusters (95/65)
4 Lateral Burpees over bar
10 cal Row
8 Power Snatch (95/65)
4 Lateral Burpees over Bar

Rest as needed between rounds.

Time cap 25 min.

2018-06-19