6/18/18

6/18/18

Warm Up:
Run 1600m at moderate pace.
Metcon (Weight)
5 rounds
4-minute rounds:

24 Wall Balls (20/14)
12 Deadlifts (75/55)
9 Hang Power Clean (75/55)
6 Push Jerks (75/55)
10m OVH Walking Lunge
20 unbroken Double Unders

Rest 3 minutes

Increase weight each round.

2018-06-18