6/1/18

6/1/18

Skill Warm Up:
Turkis Get Ups
Metcon (Weight)
12 minute EMOM (1 movement each minute)

1 – 25m Sled Sprint
2 – 3 Turkish Get Ups (switch sides each round)
3 – REST

Metcon (Time)
For Time:
30 Clean + Jerks (135/95)

If you stop or set the bar down, do 5 Stone to Shoulders (130/75)

2018-06-01