5/31/18

5/31/18

Skill Warm Up:

Power Snatch (PVC tube or empty bar)

Metcon (Time)
For time:

5-10-15-20-25m Bear Crawl

25-20-15-10-5 Calorie Row

Metcon (AMRAP – Rounds and Reps)
400m Run Buy-In

THEN:
6 minute AMRAP
5 Full Clean (115/75)
10 Bar Facing Burpees
15 GHD Sit Ups

Optional: Rest 3 minutes and repeat.

2018-05-31