5/30/18

5/30/18

Warm Up:
3 Rounds

200m Run
10 Sit Ups

Time Cap – 12 min.

Back Squat
3 Sets of 9 Back Squat @ 65-70% (leaving 2 reps in reserve)

Rest 3-5 minutes between sets.

Stiff Legged Deadlift
3 sets

8 Stiff Legged Deadlifts @ AHAFA, leaving 2 reps in reserve.

Rest 3-4 minutes between sets.

Metcon (Time)
Core Circuit #1:

3-4 Rounds of:
10 V-Ups
10/side Side Plank Lifts
10/side Side Plank Twists
10 Hollow Rocks

Metcon (Time)
Finisher:
Row 1500m for time.

2018-05-30