5/29/18

5/29/18

Metcon (Time)
For time:

50 handstand push ups or DB Press
50 Toes to Bar
50 Calorie Row
50 DB Box Step Overs (70/50)
50ft. Right Arm DB Overhead Lunge (70/50)
50ft. Left Arm DB Overhead Lunge (70/50)

Time cap: 30 minutes.

2018-05-29