5/25/18

5/25/18

Warm Up:

KB Swings – practice correct hip hinge form and use this as a warm up.

Shoulder to Overhead Complex
In 15 minutes, work up to a heavy set of 1 shoulder to overhead complex (Strict Press + Push Press + Push Jerk + Split Jerk)
Metcon (Weight)
15 minute EMOM (1 movement each minute)

Minute 1 – 15m Overhead Yoke Carry/ Overhead Barbell Carry

Minute 2 – 5 Man Makers

Minute 3 – rest

Metcon (Time)
For time:

30 Stone to Shoulder (130/75)

Substitute Heavy Cleans if necessary.

2018-05-25