5/24/18

5/24/18

Warm Up:

Skill work – Power Snatch

Use PVC or empty bar.

Metcon (5 Rounds for reps)
3 minute AMRAP (@ sprint pace):

6 Power Snatch (75/55)
6 Box Jump Overs (24/20)
6 Toes to Bar

Rest 3 minutes and repeat for 5 total intervals.

2018-05-24