5/23/18

5/23/18

Warm Up:
3 Rounds
200m Run
10 Sit Ups
10 Push Ups

12 minute cap.

Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
1000m Row
50 Wall Balls (20/14)

Rest 6 minutes before next part.

Metcon (Time)
For time:

800m Run
40 Burpees

8-minute cap.

Rest 6 minutes before next part.

Metcon (Time)
Row 500m for time.

Sprint! Try to set a PR!

2018-05-23