5/22/18

5/22/18

Sumo Deadlift
4 sets of 8 Sumo Deadlifts AHAFA

rest 2 minutes between sets.

Alternate with Bench Press.

Bench Press
4 sets of 8 reps of Bench Press AHAFA

Tempo: 31X1

Rest 2 minutes between sets, and alternate with Sumo Deadlifts.

Metcon (Time)
10 rounds for time:
4 Power Clean (185/135)
4 Front Squat (185/135)
4 Ring Dips
4 Handstand Push Up

Time Cap: 20 min.

2018-05-22