5/21/18

5/21/18

Warm Up:
Run 800
Back Squat
6 Sets of 6 Back Squats

Tempo: 20X1

Rest 2-3 minutes between sets

Go AHAFA, leaving 2 reps in reserve.

Metcon (AMRAP – Rounds and Reps)
AMRAP 24min

20m Farmers Walk (@ challenging weight)
10 Pull Ups
30 Sit Ups
20m Sled Pull (challenging weight)
20m Sled Push (challenging weight)
3 KB Clean and Press

2018-05-21