2/10/18 SOS

2/10/18 SOS

Fitness
Metcon (Time)
partner WOD

Every time you switch partners, resting partner do two burpees.

1000m row

100 pull ups

100 goblet squats (80/55)

100 Bench press (135/65)

100 deadlifts (135/65)

100 box jumps

100 KB swings (80/55)

1000m Row

2018-02-10