12/30/17

12/30/17

Metcon (Time)
Alternate between partners. One exercises whilst the other holds plate.

Run 800 together.

Partner A:

100 Double unders
50 Pull ups
100 Lunges holding slam ball (30/20)
50 weighted Crunches (45/25)
100 Slam Balls (30/20)
50 weighted Crunches
100 Lunges holding slam ball
50 Pull ups
100 Double unders

Person B:

Holds plate overhead (15 / 10 kg)

Run 800 together.

2017-12-30