1/9/18

1/9/18

Fitness
Metcon (AMRAP – Rounds and Reps)
A. 5 minute AMRAP
30 Double Unders
15 Power Snatch (75/55)

Rest 2 minutes before part B.

Metcon (AMRAP – Rounds and Reps)
B. 5 minute AMRAP
3-6-9-12-15-18-21, etc.
Thruster (75/55)
Bar facing Burpee

Rest 2 minutes before part C

Metcon (AMRAP – Rounds and Reps)
C. 5-minute AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

5 minute rest, then repeat parts A, B & C.

2018-01-09