1/5/18

1/5/18

30 Minute Class Workout
Metcon (Weight)
3 Rounds:
6 cleans
90 sec row
rest 3 min
Metcon (No Measure)
30 sec work/ 30 sec rest for each exercise

Sit ups
Plank
V sit ups
V sit hold
Leg raise
Leg raise hold
Hollow body rocks
Plank

1-2 rounds

1 Hour Class
Metcon (Weight)
3 Rounds:

5 Bench press
90 sec row

rest 3 min

Metcon (Weight)
3 Rounds:
6 cleans
90 sec row
rest 3 min
Metcon (No Measure)
30 sec work/ 30 sec rest for each exercise

Sit ups
Plank
V sit ups
V sit hold
Leg raise
Leg raise hold
Hollow body rocks
Plank

1-2 rounds

2018-01-05