1/3/18

1/3/18

30 Minute Class Workout
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
1 Hour Class
Deadlift
In 20 minutes, work up to a heavy set of 5. Repeat heaviest set 3 times.
Metcon (AMRAP – Reps)
Push-Ups Skill Work
A. Find max unbroken push ups in a 40 second window.

Rest 1 minute before B.

B. 7 sets @ 40% of max unbroken reps in part A. Rest 15 seconds between sets.

Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

2018-01-03