1 5 minute round = 2 full sets of the following. Rest in the remaining time before starting over at the next 5 minute interval.
Choose a load that allows you to complete two full sets within the 5 minute cycle. All barbell work should be completed as one big unbroken set.
6 Burpee over Bar
4 Hang Power Clean
1 Shoulder to Overhead
10m Overhead Carry