1/17/18

1/17/18

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
A. 5 minute AMRAP
15m Sled Push
10 KB Swings (55/35)

Rest 2 minutes before part B.

Metcon (AMRAP – Rounds and Reps)
B. 5 minute AMRAP
20 Push Press with DB or sandbag (AHAFA)
10 walking lunges DB or sandbag (AHAFA)

Rest 2 minutes before part C.

Metcon (AMRAP – Rounds and Reps)
C. 5 minute AMRAP
3-6-9-12-15-18, etc.
Power Clean + Jerk (135/95)
Sit Ups
1 Hour Class
Metcon (2 Rounds for reps)
A. 5 minute AMRAP
15m Sled Push
10 KB Swings (55/35)

Rest 2 minutes before part B.

Metcon (2 Rounds for reps)
B. 5 minute AMRAP
20 Push Press with DB or sandbag (AHAFA)
10 walking lunges DB or sandbag (AHAFA)

Rest 2 minutes before part C.

Metcon (2 Rounds for reps)
C. 5 minute AMRAP
3-6-9-12-15-18, etc.
Power Clean + Jerk (135/95)
Sit Ups

Rest 5 minutes, then repeat A, B, and C.

2018-01-17