1/13/18

1/13/18

Fitness
Metcon (Time)
400m Farmers Carry every time you stop, do 5 burpees

12 Deadlift (90% 1RM)

400m Sled Push – every time you stop, do 5 burpees

12 DB Snatch/side (75/50)

400m Overhead Carry (sandbag or bar)
every time you set it down, do 5 squat Cleans

12 Push Press (185/115)

100m Walking Lunge

100m Broad Jumps

200m Sprint

2018-01-13