1/11/18

1/11/18

30 Minute Class Workout
Metcon (Time)
For time (like the 12 days of Christmas – 1, 2-1, 3-2-1, etc.)

1 Hang Squat Clean (185/135)
2 Front Squat (185/135)
3 Ring Pull Ups
4 Push Ups
5 Deadlift (185/135)
6 Walking Lunges (185/135)
7 Burpee Over Box (24/20)
8 KB Swings (70/53)
9 Broad Jumps
10 Toes to Bar
11 Thruster (185/135)
12m Handstand Walk

1 Hour Class
10 minute Warm Up

Choose a gymnastics movement (ring work, handstands, pull ups, etc)

Metcon (Time)
For time (like the 12 days of Christmas – 1, 2-1, 3-2-1, etc.)

1 Hang Squat Clean (185/135)
2 Front Squat (185/135)
3 Ring Pull Ups
4 Push Ups
5 Deadlift (185/135)
6 Walking Lunges (185/135)
7 Burpee Over Box (24/20)
8 KB Swings (70/53)
9 Broad Jumps
10 Toes to Bar
11 Thruster (185/135)
12m Handstand Walk

2018-01-11