1/10/18

1/10/18

30 Minute Class Workout
Metcon (Time)
60 Cal Row
50 GHD Sit Ups
40 Wall Balls (30/20)
30 Power Clean (185/135)
20 Man Makers (30/20)

Time Cap 20 minutes.

1 Hour Class
Metcon (AMRAP – Reps)
Handstand Push Ups

Find max unbroken reps in 40 second window.
Rest 1 minute.

Then:
5 sets @ 40% max unbroken reps.
Rest 15 sec between sets.

Metcon (Time)
60 Cal Row
50 GHD Sit Ups
40 Wall Balls (30/20)
30 Power Clean (185/135)
20 Man Makers (30/20)

Time Cap 20 minutes.

2018-01-10