Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Strength
Deadlift (10-8-6-4-2)
Metcon (Time)
12 Deadlift 205/145
12 Burpees
12 KB Swing 70/53
12 Slamball 30/20
3 Rounds
Performance
Metcon (Time)
Run 400
12 Deadlifts 185/135
12 Burpees
12 KB Swing 55/40
12 Slamballs 30/20
4 Rounds