Forged Fitness

CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo | Wrestling

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Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit

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30 Minute Class Workout

30MIN: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 pull ups

5 Push Jerks (@ 60 1RM)

Warm-up

Warm-up (No Measure)

3 reps of each exercise, repeat entire progression 1-3 times with empty bar

Clean High Pull

Muscle Clean + Strict Press

Tempo Front Squat 53X1

Power clean

Clean pull under + push jerk

Hang squat clean + split jerk

Weightlifting

EMOM: Metcon (Weight)

EMOM for 9 min do 1 Clean – @ 65% 1RM

Hang Snatch (Work to a heavy double)

Metcon

EMOM2: Metcon (AMRAP – Rounds)

EMOM for 12 Minutes

5 Pull Ups

5 Push Jerks (@ 60% 1RM)

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What Our Members Say

Jesse James Iversen Testimonial

“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]

More Testimonials


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Forged Fitness on Instagram

  • Our first Judo class in Raleigh was a success! Check it out for yourself Wednesdays at 7:30 p.m.
  • Our Forged Family keeping warm in the gym and finishing 2017 strong. 💪🏽🏁
  • Muay Thai Mondays in Donna’s class!
  • Monday Fun Day!
  • Repetition carries conviction!
  • Tuesday Muay Thai with Coach Ted!
  • "A good teacher not only shows HOW, but WHY."
  • Never miss a Monday!
  • Muay Thai Mondays with Donna!
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Forged Fitness Locations

Raleigh

2609 Discovery Drive
Raleigh, NC 27616
Phone: (919) 821-0720
raleigh@forged.fitness

Cary

1781 NW Maynard Rd
Cary, NC 27513
Phone: (919) 821-0720
cary@forged.fitness

CrossFit Journal: The Performance-Based Lifestyle Resource
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