Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Strength
Overhead Squat (3-3-3)
Metcon (Time)
60 Burpee Over the Bar
40 Overhead Squats 95/65
20 Power Snatch
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
60 Burpee Over the Bar
40 Overhead Squats 95/65
20 Power Snatch
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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