Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (Time)
“Grappler Circuit”
8 Bent Over Row 55/45
8 Upright Row
8 Military Press
8 Good Morning
8 Split Squat R
8 Split Squat L
8 Thrusters
8 Stiff Leg Deadlifts
1 Minute Break
6 Rounds