Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Snatch (Find Your 1 Rep Max)
Metcon (AMRAP – Reps)
1 Minute Pull Ups
1 Minute Row for Calories
1 Minute Pull Ups
2 Minutes Row for Calories
1 Minute Pull Ups
3 Minutes Row for Calories
1 Minute Pull Ups
4 Minutes Row for Calories
Add Number of Pull Ups and Calories for Total Number.