Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (AMRAP – Rounds and Reps)
As Many Rounds as Possible in 20 Minutes
10 Box Jumps (24”/20”)
10 Push Press (115/75)
10 Front Squats (115/75)
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
As Many Rounds as Possible in 20 Minutes
10 Box Jumps (24”/20”)
10 Push Press (115/75)
10 Front Squats (115/75)
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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