Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Metcon (Time)
Wall Balls 20/16
Toes 2 Bar
21-15-9
Rest 2 Minutes
15 Wall Balls
15 Calories on the Rower
3 Rounds
Rest 2 Minutes
50 Double Unders
25 Wall Balls
2 Rounds