Forged Fitness of Cary, Forged Fitness Of Raleigh – Forged Fit
Overhead Squat (5 x 70%, 3 x 80%, 1+ x 90%)
Metcon (Time)
Row 300
12 Pull Ups
24 Back Extensions
4 rounds
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
Row 300
12 Pull Ups
24 Back Extensions
4 rounds
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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