Forged Fitness of Cary, Forged Fitness Of Raleigh – Forged Fit
Push Jerk (1-1-1-1-1)
Work on either Push Jerk or Split Jerk and record final weight.
Split Jerk (1-1-1-1-1)
Metcon (Time)
Run 200
10 Push Ups
10 Slam Balls 30/20
10 Air Squats
10 Back Extentions
4 rounds