Forged Fitness Of Raleigh – Forged Fit
Metcon (AMRAP – Rounds)
Every 3 minutes:
Row 12 calories
9 Burpees
6 Squat Cleans 115/80
Rest with any remaining time within the 3 minutes
10 Rounds
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
Every 3 minutes:
Row 12 calories
9 Burpees
6 Squat Cleans 115/80
Rest with any remaining time within the 3 minutes
10 Rounds
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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