Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (Time)
Run 800
30 toes 2 bar
30 box jump over 24/20
run 800
30 handstand pushups
30 overhead squats 95/65
run 800
30 sumo-deadlift hi-pull 95/65
30 squat cleans 95/65
run 800