Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (Time)
Run 200
10 Push Press 95/65
10 Burpees
10 Med Ball Cleans 20/16
10 KB Swings 55/40
8 Rounds
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
Run 200
10 Push Press 95/65
10 Burpees
10 Med Ball Cleans 20/16
10 KB Swings 55/40
8 Rounds
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
Subscribe to our newsletter for the latest news, program additions and special offers.