Forged Fitness Of Raleigh – Forged Fit
Metcon (Time)
Partner WOD
60 Power Snatches 75/55
Run 400/plank
60 Sumo High Pull
Run 400/plank
100 Sledgehammer
Run 400/plank
80 KB Swings 55/40
1 partner run 400 1 partner hold plank then switch 3 burpees for each break