Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Metcon (Time)
Run 800
8 Burpee Pull Ups
31 KB Swings 55/40
8 Squat Cleans 135/95
31 Weighted Sit Ups 30/20
2 Rounds
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
Run 800
8 Burpee Pull Ups
31 KB Swings 55/40
8 Squat Cleans 135/95
31 Weighted Sit Ups 30/20
2 Rounds
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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