Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Clean Pull (3-3-3)
Power Clean (2-2-2-2)
Metcon (Time)
200 Meter Farmers Walk (55/40)
15 Box jump
20 Slam Balls (30/20)
25 Double Unders
2 rounds
Non-Lifting WOD
Metcon (Time)
200 Meter Farmers Walk
15 Box Jump
20 Slam Balls
25 Double Unders
4 rounds