Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Shoulder Press (5-5-5-3-3-3)
Metcon (AMRAP – Reps)
With an 8 minute clock run 800 Meters and then finish the time with burpees. Record total number of burpees.
Metcon (Time)
Non Lifting WOD:
Run 800, 20 burpees
Run 400, 40 burpees
Run 800, 20 burpees